Healthy Deli Salads and Subs in Lancaster PA: Forry’s Country Store Picks
When you are looking for a quick, healthy, and satisfying meal in Lancaster, Pennsylvania, Forry’s Country Store delivers a fresh take on lunchtime favorites. Our made-to-order deli salads and subs offer the perfect balance of nutrition and taste for those who want more than just a standard grocery store meal.
Whether you're planning a healthy lunch near Silver Spring or need ready-to-go options for a gathering, Forry’s offers a full deli selection with personalized choices and local flavors. In this post, we highlight some of our most popular healthy deli salad options and tips for crafting the perfect balanced plate.
What Makes Forry’s Deli Salads Stand Out?
Forry’s Country Store isn’t your typical grocery deli. Our approach focuses on freshness, customization, and quality. Here’s what sets us apart:
- Freshly prepared ingredients every day
- Local produce sourced from Lancaster County farms
- Made-to-order combinations with dietary flexibility
- Full selection of lean proteins like turkey, grilled chicken, and ham
- House-made dressings and low-fat options
From traditional garden salads to protein-packed chef and Cobb-style combinations, our salad bar offers a variety of choices that can be tailored to your taste or dietary needs.
Popular Healthy Salad Options at Forry’s
Here are some customer favorites that balance flavor and health-conscious eating:
1. Classic Garden Salad
Made with crisp romaine, cucumbers, cherry tomatoes, shredded carrots, and red onions. Choose from light vinaigrette or balsamic dressing for a low-calorie option. Add grilled chicken or turkey breast for extra protein
2. Turkey Avocado Salad
Featuring lean oven-roasted turkey, fresh avocado slices, mixed greens, grape tomatoes, red peppers, and shredded cheddar. A drizzle of lemon vinaigrette makes this both heart-healthy and satisfying.
3. Chef Salad
A protein-rich option with ham, turkey, hard-boiled eggs, shredded cheese, and mixed greens. This is a go-to choice for those looking for a hearty meal that fits within a balanced diet.
4. Build-Your-Own Salad
Customize your salad to your preferences. Choose your greens, add toppings like beans, nuts, grilled veggies, cheeses, and protein. Then finish with your choice of house-made dressings.
Pair Your Salad with a Healthy Sub
Forry’s also offers an array of healthy sandwich and sub options. Use whole wheat bread or wraps, add lean proteins, and load up on veggies for a nutritious, portable meal. Some customer-approved
combinations include:
- Turkey and spinach wrap with mustard
- Grilled chicken and Swiss on whole grain roll
- Veggie hoagie with hummus and sprouts
These pair perfectly with our fresh fruit cups or yogurt-based sides for a full, energizing lunch.
Tips for Creating a Balanced Deli Meal
Choosing a deli meal doesn’t mean compromising on nutrition. Here are a few tips:
- Opt for lean meats like turkey, grilled chicken, or ham
- Go light on cheese and heavy on veggies
- Choose oil-based dressings or vinaigrettes
- Consider skipping croutons or bacon bits to reduce sodium
- Add a side of seasonal fruit or unsweetened iced tea
You can also ask our deli staff for recommendations or substitutions based on your dietary preferences. We’re happy to help you build the best plate possible.
Why Local Ingredients Matter
Lancaster County is known for its rich agricultural heritage, and Forry’s proudly supports local farms. Many of our produce items, including lettuce, tomatoes, cucumbers, and seasonal fruits, are sourced right from nearby growers. This not only ensures better taste and freshness but supports the local community.
Frequently Asked Questions
Are your deli salads made fresh daily?
Yes. All salads and subs at Forry’s are made fresh to order using ingredients prepared each morning.
Do you offer low-sodium or low-fat options?
Absolutely. We offer a range of low-sodium meats, reduced-fat cheeses, and oil-based dressings. Just ask our deli team for recommendations.
Can I place a large salad order for an event?
Yes, we provide catering services and party trays that include salads, subs, and sides.
Are there vegetarian or vegan options?
Yes. We offer build-your-own salads and wraps with plant-based toppings, legumes, and dairy-free dressings upon request.
Where are you located?
We’re conveniently located at 820 Ivy Drive in Lancaster, PA, near Silver Spring and surrounding communities.
Visit Forry’s for a Healthier Lunch in Lancaster PA
If you’re searching for fresh, healthy deli salads or subs near Lancaster, Forry’s Country Store is your local go-to. Whether dining in, grabbing a quick lunch, or ordering for a group, our options are built for flavor and flexibility.
Stop by Forry’s today or call
(717) 285-5050 to place your deli order. Walk-ins welcome. Serving Lancaster and nearby communities with quality, freshness, and a touch of country tradition.
